GPF HOLISTIC personal training sessions
The Gospel Praise Fitness Holistic Personal Training Program is a unique, holistic experience that goes beyond standard workouts. Instead of focusing only on physical strength or appearance, this program integrates body, mind, and spirit, creating a well-rounded path toward lasting transformation. Each session blends faith-based encouragement, uplifting movement, and practical strategies for physical health with spiritual renewal. This holistic approach ensures that the journey is not only about losing inches or gaining muscle but about cultivating joy, peace, and wholeness from the inside out.
Unlike other personal training programs that focus only on external results, Gospel Praise Fitness emphasizes inner transformation that leads to lasting change. Too often, clients in traditional programs fall back into unhealthy cycles of habits, stress, and self-criticism once the physical focus fades. With a focus on renewing the mind, encouragement, and accountability, this program helps clients replace destructive mindsets with truth and empowerment.
The brand new HOLISTIC PERSONAL TRAINING PROGRAM is perfect for those who have specific goals & needs, prefer a private training space, and are ready to invest in their spiritual and physical health. This 1-on-1 program will fit around your busy schedule as you get to choose the days and times for the online training workouts, coaching, and check-ins.
Overall, the GPF PERSONAL TRAINING program will provide you with;
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online personal training sessions that are specially designed to hit all of your health & fitness targets & goals. Whether you want to increase your cardio capacity, gain strength, become more mobile, more flexible, or all of the above, we will create the perfect workout program for you
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physiotherapy and rehabilitation exercises to help heal old injuries and get your body back to maximum function
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weekly check-ins for your mental & emotional & spiritual health to help you stay focused, accountable, motivated & on track
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nutrition coaching and meal planning are optional add-ons
WHAT ARE THE BENEFITS OF HIRING A PERSONAL TRAINER?
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Flexibility & Convenience: Train anytime, anywhere -no need to commute or follow a gym schedule.
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Expert Guidance: Get personalized workouts, rehab techniques, and nutrition tips tailored to your goals and fitness level.
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Accountability & Motivation: Stay consistent with regular check-ins, encouragement, and goal tracking from a dedicated coach.
DO NOT PUT IT OFF FOR ONE MORE DAY.
IT IS TIME TO TAKE YOUR HEALTH SERIOUSLY.
Try 1 session or go ahead and book a full personal training package.
Jess B's experience
I graduated from McGill University with a degree in Kinesiology and a minor in Sciences, building a strong foundation in movement, anatomy, and human performance. I went on to earn my CANFIT Pro Aerobic Instructor certification and have spent over 16 years teaching dance and stretch classes, helping people move with confidence and joy. More recently, I completed the Fit Chicks Academy Fitness & Nutrition Expert Program, gaining credentials in group fitness, personal training, and nutrition & wellness coaching. Today, I lead free online stretch, aerobic, and toning classes through the GPF Faith Fitness Ministry and offer one-on-one personal training and wellness coaching through the GPF program.