1-ON-1
PERSONAL TRAINING PROGRAM
The GPF Personal Training Program ensures that your health & fitness journey is not only about losing inches and/or gaining muscle but also about cultivating joy, peace, vitality, and wholeness from the inside out.
Too often, clients in traditional programs fall back into unhealthy cycles of habits, stress, and self-criticism once the physical focus fades. With a focus on renewing the mind, encouragement, and accountability, this program helps clients replace destructive mindsets with truth and empowerment.
This 1-on-1 program will fit around your busy schedule as you get to choose the days and times
Overall, the GPF PERSONAL TRAINING program will provide you with;
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specially designed programs to help you achieve all of your fitness & health goals
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physiotherapy and rehabilitation exercises to help heal old injuries & get your body back to maximum function
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check-ins for your mental, emotional & spiritual health to help you stay focused, accountable, motivated & on track
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nutrition coaching & meal planning are optional add-ons
DO NOT PUT IT OFF FOR ONE MORE DAY.
IT IS TIME TO TAKE YOUR HEALTH SERIOUSLY.
Try 1 session or take advantage of the limited time only 15% off sale for a 5 session package.
SEMI-PRIVATE &
SMALL GROUP
TRAINING PROGRAMS
In order to make personal training experiences more affordable and therefore more accessible to all, GPF has created semi-private and small group program options. Grab a loved one, encourage your entire family to participate, or get a few of your favourite people onboard so that you can all take advantage of the full quality training at a fraction of the cost!
These semi-private and/or small group personal training programs are perfect for you if you;
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have a loved one that you would like to train with & stay accountable with
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want to take your family's faith & fitness to a new level & bond as a family
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have a small group of friends or a women's bible study group who all share a passion for faith, health & fitness
Find your accountability partner or small group and decide on the days & times that you can train at. Then book a free consultation session so that we can discuss your common faith & fitness goals, preferences of training styles, and price.
BOOK A FREE CONSULTATION SESSION TO DISCUSS YOUR SEMI-PRIVATE &
SMALL GROUP TRAINING OPTIONS & PRICES
Jess B's experience
I graduated from McGill University with a degree in Kinesiology and a minor in Sciences, building a strong foundation in movement, anatomy, and human performance. I went on to earn my CANFIT Pro Aerobic Instructor certification and have spent over 16 years teaching dance and stretch classes, helping people move with confidence and joy. More recently, I completed the Fit Chicks Academy Fitness & Nutrition Expert Program, gaining credentials in group fitness, personal training, and nutrition & wellness coaching. Today, I lead free online stretch, aerobic, and toning classes through the GPF Faith Fitness Ministry and offer one-on-one personal training and wellness coaching through the GPF program.