IT IS TIME TO TAKE YOUR WORSHIP & FITNESS TO THE NEXT LEVEL!

Join JESS B as she leads you through a series of 45 min GPF CLASSES.
Currently, there are 3 different styles of classes being offered;




CARDIO PRAISE PARTY
A cardio-packed class that includes spiritual warfare training, inspirational scriptures, motivating gospel music, powerful praise aerobic routines, toning, and prayers




STRETCH & GROW
A relaxing stretching class that includes themed scripture study, soaking music, flexibility, core strength training,  and stress management




STRENGTH & POWER
A sculpting & toning class that includes instructions on how to increase both
spiritual & physical strength & power with an optimal mix of weight training, low-impact cardio routines, core training, scripture study, and prayer



CURRENT ONGOING WEEKLY SCHEDULE:

CARDIO PRAISE PARTY - SUN 2:30 PM & TUES 6 PM
 
STRETCH & GROW - SUN 3:30 PM 

STRENGTH & POWER - WED 7 PM ​

*Times listed in Eastern Toronto/New York Time



CHECK OUT THESE DEMOS!!!