With the desire to support women in every season of life, Gospel Praise Fitness (GPF), a sister ministry and active outreach branch of Seeker Ministries, was created to extend the mission of spiritual growth by integrating faith with physical wellness. GPF is a faith-based fitness ministry dedicated to training women in how to take better care of their Spiritual vessels. Through discipline and obedience in every area of life, we learn to do all things with excellence unto the Lord, reflecting His glory in our health, faith, and daily actions.
Gospel Praise Fitness is now offering FREE live 30 minute Zoom classes designed to renew your mind, strengthen your body, and uplift your spirit through Christ.
ARE YOU READY TO JOIN A SISTERHOOD OF FAITH & FITNESS?!?
6 steps to get started:
1. Watch the "Welcome to the GPF Faith Fitness Ministry Community" video below
2. Sign up for the free faith fitness classes
3. Subscribe to the @GospelPraiseFitness YouTube channel
4. Check out the NUTRITION & MINDSET COACHING program
5. Check out the HOLISTIC PERSONAL TRAINING programs
5. Donate & partner so we can continue to offer free holistic health services
6. Book a nutrition/faith fitness workshop for your women's group or church
FREE "CARDIO PRAISE PARTY" ZOOM CLASSES
Praise aerobics Christian dance class that takes your joy, energy, dance moves, and worship to new levels. Classes include scripture meditation, prayer, and motivating gospel music that will inspire you to move, groove, and praise the Lord!
Try the Gospel Slide video below.
MONDAYS 7 am ET on ZOOM (13 h CET)
FREE "STRETCH & GROW" ZOOM CLASSES
Relaxing stretch class that works on increasing flexibility, mobility, balance, and core strength, while decreasing stress & tension. Rather than emptying the mind as is done in yoga classes, we meditate on God's Word as we stretch & move.
Check out the 5 min demo video below.
MONDAYS 7:45 am ET (13:45 h CET)
TUESDAYS 10:00 am ET (16 h CET)
FREE FITNESS WORKOUT LIBRARY ON YOUTUBE
The Gospel Praise Fitness YouTube channel has free workouts of all genres, including cardio dance, toning classes, HIIT & TABATA workouts, short physio exercises, and stretch classes. The workouts & classes range in length from short demos to 30 minutes and 45 minutes.
Check out the Tabata workout video below.
FIND A DAILY WORKOUT &
MAKE SURE TO SUBSCRIBE!
GPF FREE FAITH FITNESS ZOOM CLASSES
If you would like to participate in the FREE live ZOOM classes, fill out the form below.
Please indicate which class(es) you would like to join and look out for the emailer that includes your preferred class Zoom link & info.
LET'S GET MOVING!!
If you've been enjoying the free GPF classes and have been blessed by our faith-based fitness ministry, we invite you to prayerfully consider "PAYING IT FORWARD" or donating.
Your generosity helps us continue offering free & greatly reduced cost services and allows us to give 10% of all generated income to Christian charities and churches.
CLICK THE "PAY IT FOWARD/DONATE" BUTTON BELOW OR SCAN THE QR CODE
PAY IT FORWARD
DONATIONS
The brand new HOLISTIC PERSONAL TRAINING PROGRAM ensures that your health & fitness journey is not only about losing inches and/or gaining muscle but also about cultivating joy, peace, vitality, and wholeness from the inside out.
The online personal training program is perfect for those who have specific goals & needs, need to be able to choose their own day & time to train, prefer a private training space, and are ready to invest in their mental, emotional, spiritual and physical health.
GPF offers a variety of training programs:
-private
-semi-private
-small group
Overall, all of the GPF PERSONAL TRAINING programs will provide you with;
-
online sessions that are specially designed to hit specifice health & fitness targets & goals
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physiotherapy & rehabilitation exercises to help get your body back to maximum function
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weekly check-ins for mental, emotional & spiritual health to help stay motivated & on track
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nutrition coaching & meal planning are optional add-ons
TAKE ADVANTAGE OF THE LIMITED TIME ONLY 15% OFF 5 SESSION PACKAGE
At GPF, our Nutrition and Mindset Coaching is about so much more than a meal plan. It is a safe, faith-centered space where women can heal their relationship with food, exercise, and their bodies while building sustainable, life-giving habits.
Here is what you can expect:
1. Personalized online support from home
All sessions are held online, making it convenient and private. We will track progress together in a simple, supportive way that fits into their real life. This may include nutrition tracking, habit tracking, mindset reflections, and goal check-ins. They are never doing this alone.
2. Ongoing coaching and accountability
I serve not just as a coach, but as an advocate. That means consistent check-ins, encouragement, and honest conversations. We celebrate wins, navigate setbacks with grace, and adjust strategies as needed. Accountability is rooted in compassion, not criticism.
3. Getting to the root, not just managing symptoms
We go deeper than calories and workouts. Together, we explore the root causes of disordered eating patterns, emotional eating, chronic dieting, body shame, and negative self-talk. We identify unhealthy thought cycles and replace them with truth. True transformation happens when we address both behavior and belief.
4. Biblical renewal of the mind
This is faith-integrated coaching. Prayer is woven into our sessions. Scripture becomes a foundation for healing. As Romans 12:2 teaches, transformation comes through the renewing of the mind. We use the Word of God to challenge lies about worth, appearance, and performance, and to anchor identity in Christ rather than in body size or productivity.
5. Customized nutrition plans
Healthy eating plans are thoughtfully created according to each woman’s unique health history, goals, lifestyle, and preferences. Whether the goal is balanced energy, weight management, hormone support, or rebuilding a healthy relationship with food, plans are practical, nourishing, and sustainable. No extremes. No punishment. No one-size-fits-all templates.
6. Sustainable habit formation
We focus on realistic routines that can be maintained long term. That includes developing consistent meal patterns, joyful movement instead of punishment exercise, and daily mindset practices that support emotional and spiritual health.
GPF Nutrition and Mindset Coaching is about freedom.
Freedom from shame.
Freedom from obsessive cycles.
Freedom to nourish your body with gratitude and move it with joy.
This is whole woman healing: spirit, soul, and body working together.
DID YOU KNOW IF YOU HIRE A PERSONAL TRAINER
OR JOIN A FITNESS COMMUNITY
YOU ARE 200 X MORE LIKELY
TO ACHIEVE YOUR HEALTH & FITNESS GOALS?
CAN'T JOIN THE LIVE ZOOM CLASSES DUE TO A SCHEDULING CONFLICT?
WE HAVE GOT YOU COVERED!
FIND YOUR FAVOURITE STYLE OF WORKOUTS ON THE
@GospelPraiseFitness YOUTUBE CHANNEL.
CLICK THE YOUTUBE PLAY BUTTON BELOW & SUBSCRIBE TO THE CHANNEL!
21-DAY
SUGAR SHUTDOWN
Did you know that sugar is one of the most addictive substances on the planet. It has even been found to be 8x more addictive than cocaine!
Did you know that 80% of the holistic health & weight loss journey has to do with what we are putting in our mouths?
Proper nutrition, health & weight loss is all about learning how to properly fuel your body!
The purpose of this challenge is to ditch the sugar to kickstart a new, healthier, more fabulous lifestyle (and to say sayonara to the sweet stuff for the long haul!)
This workshop will have you looking better, feeling better,
and shifting your nutritional habits & lifestyle within 21 days.
THRIVING -
NOT JUST SURVIVING
WORKSHOP
Learn about the 6 Meno-Archetypes to help understand how each woman's menopausal journey is uniquely shaped.
Explore different strategies available to manage symptoms for all Meno-Types.
Discover and study the importance of nutrition timing and meal quantity and quality, ensuring that you not only eat the right foods but also eat them in a way that optimizes your well-being.
Learn what type of fitness and exercise routines best help mitigate adverse symptoms during each menopausal phase.
Leave this workshop with a tool kit of effective ways to manage stress, mood swings, and hormonal related body changes.
