With the desire to support women in every season of life, Gospel Praise Fitness, a sister ministry and active outreach branch of Seeker Ministries, was created to extend the mission of spiritual growth by integrating faith with physical wellness. Gospel Praise Fitness is a faith fitness ministry dedicated to training women in how to take better care of their Holy Spirit vessels.
Gospel Praise Fitness is now offering FREE live 30 minute Zoom classes designed to renew your mind, strengthen your body, and uplift your spirit through Christ. Watch the video below and keep scrolling to find out how you can join the free classes and become part of the faith fitness revolution!
IT'S A PARTY & YOU ARE INVITED!
JOIN THE INVIGORATING CARDIO PRAISE PARTY CLASSES ON ZOOM
MONDAYS @ 6 AM ET (12 PM CET)
WHAT IS A "CARDIO PRAISE PARTY" CLASS?
30 minute praise aerobics class that will take your energy, joy, fitness & worship to the next level!
CHECK OUT THE "CARDIO PRAISE PARTY" DEMO CLASS VIDEO
30 MINUTES OF STRETCHING
INCREASING FLEXIBILITY, PEACE & CALM
CHECK OUT THE "STRETCH & GROW" DEMO CLASS VIDEO
If you would like to take advantage of the live Zoom live classes that GPF is offering free of charge, fill out the form below so you can get on the class lists & receive the Zoom class links & passwords for your preferred class(es). Please indicate which classes you would like to receive the Zoom links for. LET'S GET MOVING!
LOOKING FOR SOMETHING A LITTLE MORE RELAXING?
JOIN THE INVIGORATING STRETCH & GROW CLASSES ON ZOOM
MONDAYS @ 6:45 AM ET (12:45 PM CET)
&
TUESDAYS @ 10 AM ET (4 PM CET)
WHAT IS A "STRETCH & GROW" CLASS?
30 minute relaxing stretch class that will increase flexibility/mobility while decreasing anxiety/stress
CHECK OUT THE "CARDIO PRAISE PARTY" DEMO CLASS VIDEO
If you've been enjoying the free GPF classes and have been blessed
by our faith-based fitness ministry, we invite you to prayerfully
consider donating to support our mission.
Your generosity helps us continue offering free & greatly reduced cost services
and allows us to give 10% of all income to Christian charities.
Tap DONATE button or scan the QR code to support.
DID YOU KNOW THAT PEOPLE WHO JOIN
AN ONLINE GROUP FITNESS COMMUNITY ARE
200 X MORE LIKELY
TO ACHIEVE THEIR HEALTH & FITNESS GOALS?
THE BENEFITS OF HIRING A PERSONAL TRAINER
-
Flexibility & Convenience: Train anytime, anywhere -no need to commute or follow a gym schedule.
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Expert Guidance: Get personalized workouts, rehab techniques, and nutrition tips tailored to your goals and fitness level.
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Accountability & Motivation: Stay consistent with regular check-ins, encouragement, and goal tracking from a dedicated coach.
DO NOT PUT IT OFF FOR ONE MORE DAY.
IT IS TIME TO TAKE YOUR HEALTH SERIOUSLY.
LET'S GO!
CAN'T JOIN THE LIVE ZOOM CLASSES DUE TO A SCHEDULING CONFLICT?
WE HAVE GOT YOU COVERED!
FIND YOUR FAVOURITE STYLE OF WORKOUTS ON THE
GOSPEL PRAISE FITNESS YOUTUBE CHANNEL.
CLICK THE YOUTUBE PLAY BUTTON BELOW & SUBSCRIBE TO THE CHANNEL!
21-DAY
SUGAR SHUTDOWN
Did you know that sugar is one of the most addictive substances on the planet. It has even been found to be 8x more addictive than cocaine!
Did you know that 80% of the holistic health & weight loss journey has to do with what we are putting in our mouths?
Proper nutrition, health & weight loss is all about learning how to properly fuel your body!
The purpose of this challenge is to ditch the sugar to kickstart a new, healthier, more fabulous lifestyle (and to say sayonara to the sweet stuff for the long haul!)
This workshop will have you looking better, feeling better,
and shifting your nutritional habits & lifestyle within 21 days.
THRIVING -
NOT JUST SURVIVING
WORKSHOP
Learn about the 6 Meno-Archetypes to help understand how each woman's menopausal journey is uniquely shaped.
Explore different strategies available to manage symptoms for all Meno-Types.
Discover and study the importance of nutrition timing and meal quantity and quality, ensuring that you not only eat the right foods but also eat them in a way that optimizes your well-being.
Learn what type of fitness and exercise routines best help mitigate adverse symptoms during each menopausal phase.
Leave this workshop with a tool kit of effective ways to manage stress, mood swings, and hormonal related body changes.