JOIN BRAND NEW STRETCH & GROW CLASSES ON ZOOm
TUESDAYS @ 10 AM ET (7 am PT, 8 am MT, 9 am CT, 4 pm CET)
3 OPTIONS FOR REGISTRATION
I'M READY TO TRY!
SIGN ME UP FOR A DROP-IN CLASS PASS
I'M READY TO COMMIT!
SIGN ME UP FOR A REDUCED COST 4 CLASS PASS (VALID FOR 30 DAYS)
I'M READY TO GO ALL IN & FULLY INVEST IN MY HEALTH!
SIGN ME UP FOR THE LIMITED TIME 10 WEEK SPECIAL!
READ MORE POSTS LIKE THIS, KEEP INFORMED, AND STAY CONNECTED
WITH THE GPF TEAM BY CLICKING ON THE SOCIALS BELOW
LOOKING FOR SOMETHING DIFFERENT?
GPF OFFERS 1-ON-1 PERSONAL TRAINING CLASSES, CARDIO DANCE CLASSES & WEIGHT TRAINING
Check out this Tabata Workout below to get a sample of a specially designed workout!
ARE YOU TIRED AND BURNT OUT?
HAVE YOU LOST YOUR INNER JOY AND PEACE?
HAVE YOU LOST YOUR MOTIVATION?
If you answered yes to any of the questions above,
YOU'RE READY TO JOIN THE GPF TEAM!
GOSPEL PRAISE FITNESS IS A
FAITH FITNESS MINISTRY
THAT HELPS MOTIVATE & SUPPORT WOMEN
UNDERGO INSIDE-OUT LASTING TRANSFORMATIONS!
IT'S TIME TO EMBRACE YOUR FULL POWER, STRENGTH, AUTHORITY & BEAUTY IN CHRIST!
BOOK A FREE 15 MIN CONSULTATION SESSION TO FIND OUT WHAT GPF PROGRAM IS RIGHT FOR YOU.
DID YOU KNOW THAT PEOPLE WHO JOIN
AN ONLINE GROUP FITNESS COMMUNITY ARE
200 X MORE LIKELY
TO ACHIEVE THEIR HEALTH & FITNESS GOALS?
It's time to break the negative cycles!
It's time to break the body shaming and defeatist strongholds!
It's time to shed the physical and spiritual baggage and weight!
The GPF classes involve so much more than just a workout.
They include worship, praise, prayer, and the Word of God.
This holistic approach will change your relationship with God, yourself, and others, and will change the way you think
about food and fitness.
It's all about renewing the mind.
The fitness goals will follow.
INVEST IN YOUR SPIRITUAL AND PHYSICAL HEALTH, TODAY!
REGISTRATION & PAYMENT:
PAYPAL, DEBIT, OR CREDIT CARD
PLEASE SPECIFY WHICH GPF CLASS STYLES VIDEOS YOU DESIRE
IN THE "ADD A NOTE" SECTION UPON CHECK OUT
BENEFITS OF MONTHLY SUBSCRIPTION
~ CHOOSE WHAT STYLE OF GPF CLASSES YOU WANT TO DO
~ CHOOSE HOW MANY WORKOUT VIDEOS YOU WOULD LIKE TO DO EACH WEEK
~ RECEIVE NEW SCRIPTURE-THEMED VIDEO WORKOUTS EACH WEEK
~ DO THE WORKOUTS WHEN IT BEST SUITS YOU AND YOUR BUSY SCHEDULE
~ GET MOTIVATIONAL END-OF-THE-WEEK CHECK-INS & FOLLOW-UPS
~ HAVE A FAITH FITNESS PERSONAL TRAINER CHART YOUR PROGRESS
MONTHLY SUBSCRIPTION
FIND THE PERFECT CLASS FOR YOU!
DEMO OF 3 CLASS STYLES
21-DAY
SUGAR SHUTDOWN
Did you know that sugar is one of the most addictive substances on the planet. It has even been found to be 8x more addictive than cocaine!
Did you know that 80% of the holistic health & weight loss journey has to do with what we are putting in our mouths?
Proper nutrition, health & weight loss is all about learning how to properly fuel your body!
The purpose of this challenge is to ditch the sugar to kickstart a new, healthier, more fabulous lifestyle (and to say sayonara to the sweet stuff for the long haul!)
This workshop will have you looking better, feeling better,
and shifting your nutritional habits & lifestyle within 21 days.
THRIVING -
NOT JUST SURVIVING
WORKSHOP
Learn about the 6 Meno-Archetypes to help understand how each woman's menopausal journey is uniquely shaped.
Explore different strategies available to manage symptoms for all Meno-Types.
Discover and study the importance of nutrition timing and meal quantity and quality, ensuring that you not only eat the right foods but also eat them in a way that optimizes your well-being.
Learn what type of fitness and exercise routines best help mitigate adverse symptoms during each menopausal phase.
Leave this workshop with a tool kit of effective ways to manage stress, mood swings, and hormonal related body changes.
