WHY I CREATED THIS WORKSHOP?

After graduating from a Fitness Nutrition Expert program, I became more interested in finding out what was specifically going on with my body and mind. 

 

Because despite eating healthy and working out, I was gaining weight, specifically abdominal weight.

And I wanted to know why! I wanted to know why I was experiencing more joint pain and muscle aches despite taking tumeric, magnesium, Vitamin C, and stretching after workouts. And I wanted to know why I was experiencing more than normal irritability, mood swings, and fatigue despite getting 7-9 hours of sleep each night.

 

As I began researching my mystery symptoms I learned something I never knew....

I had entered the Perimenopause years!

 

Perimenopause is defined as the 1 to 10 year span that leads up to Menopause. 

 

I discovered that my changing hormone levels had been causing weight gain, joint and muscle pain, and many other symptoms that I thought could only be associated with Menopause. The realization that I could be experiencing menopausal symptoms before I even stopped menstruating made me want to dig much deeper and learn as much as I could for my Gospel Praise Fitness clients and for any other woman who was interested.

 

After talking with many other women who are in the Perimenopause, Menopause, and Post-Menopause years,

I learned that many of us are still in the dark and don't fully understand what is going on

with our minds and bodies during these transitional phases of life.

 

I felt called to create a comprehensive holistic health information workshop that will educate, empower, and enable women to thrive, not just survive the Perimenopause, Menopause, and Post-Menopause years. 

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So....time for you to ask yourself some questions....

Did you know that you do not have to stop menstruating to already be

experiencing menopause symptoms?

If you have been experiencing any of the following symptoms
you may have entered the Perimenopause Years